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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon balsamic vinegar

ciabatta

Calories 193
Calories from Fat 126 (65%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 586mg 16%
Total Carbohydrate 16.7g 5%
Dietary Fiber 7.1g 28%
Sugars 7.8g
Protein 3.4g 6%
Vitamin A 2399mcg 47%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 94mg 157%
Vitamin E 2mcg 7%
Calcium 32mg 3%
Iron 1mg 6%

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how is this calculated?

Elegant Eggplant Salad Towers (Vegan) Recipe #374756

This lovely recipe comes from a book called Vegan Planet. The book says " A stacked salad makes a striking forst course. Instead of eggplant slices, you can substitute slices of grilled portobello mushroom caps, if you prefer ". I love serving these towers as a first course when we entertain. I like to lightly grill the tomatoes with a little salt before placing them on the eggplant.
by Um Safia

25 min | 10 min prep

SERVES 4

  1. In a medium bowl, combine the bell pepper, peas, onion & garlic. Add the olive oil, vinegar, lemon juice & salt & pepper to taste. Toss to combine & then set aside.
  2. Preheat the oven to 400°F Cut the middle section of the eggplant into 12 1/4" thick slices & place on a lightly oiled baking sheet. Season with salt & pepper to taste & then bake until soft, turning once, this should take 12-15 minutes approximately.
  3. Toast the bread in the oven or under the broiler / grill, to make 4 large croutons, set aside.
  4. Cut 4 1/4" thick slices from the tomato & set aside.
  5. Set out 4 salad plates & place 1 lettuce leaf on each plate. Top each leaf with a crouton. Using a slotted spoon, place an eggplant slice on top of the crouton. Top with a spoonful of the marinated salad, followed by another slice of eggplant, followed by a slice of tomato.
  6. Repeat with the remaining marinated salad & top with the remaining eggplant slice. Sprinkle with the parsley & drizzle with any remaining dressing from the marinated vegetables or additional olive oil.
  7. Serve immediately.

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