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Nutrition Facts

Serving Size 1 (63g)

Recipe makes 16 servings

The following items or measurements
are not included below:

1 tablespoon vital wheat gluten

Calories 178
Calories from Fat 58 (32%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 139mg 3%
Total Carbohydrate 26.2g 8%
Dietary Fiber 3.0g 12%
Sugars 3.5g
Protein 5.2g 10%
Vitamin A 2mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 2mcg 8%
Calcium 17mg 1%
Iron 1mg 9%

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how is this calculated?

Five Grain Health Bread Recipe #374699

This is a darker chewy wheat bread that is not sweet like many of the versions I have found. It is originally from "The Bread Machine Cookbook", but I added yeast and vital wheat gluten to keep it from being too dense. Make this in your bread machine on the dough cycle. It is a 1-1/2 pound loaf, but I usually bake it in two 8.5 x 4.5 pyrex loaf pans.
by Chef #1271827

3 hours | 2½ hours prep

SERVES 16 , 2 loaves

  1. Put ingredients in your bread machine and make as directed on the dough cycle.
  2. At the end of the dough cycle, let it rest about 10-15 minute.
  3. Lightly knead to form loaves.
  4. Place loaves in lightly oiled loaf pans.
  5. Bake at 375 deg for about 30 minute.

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