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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 5 servings

Calories 41
Calories from Fat 4 (9%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43mg 1%
Potassium 384mg 10%
Total Carbohydrate 8.1g 2%
Dietary Fiber 3.2g 12%
Sugars 2.1g
Protein 3.4g 6%
Vitamin A 757mcg 15%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 108mg 180%
Vitamin E 2mcg 6%
Calcium 60mg 6%
Iron 0mg 4%

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No Waste Broccoli Recipe #374685

Throwing away the stalks of fresh broccoli always made me feel guilty. But I just didn't know what to do with them, being so tough and all. That is, until I saw Jacques Peppin's cooking show. Now I waste nothing and it goes a whole lot farther than just the tender tops! Voile! Amount of water is approximate. You only need enough to just cover.
by BIG_CHIEF

22 min | 10 min prep

SERVES 5 -8

  1. Cut off tender broccoli tops at the main stalk.
  2. Using your vegetable peeler, pare off the woody, hard outer layer of the main stalk and discard.
  3. Cut tender inside stalk into small pieces, about 1/2" long.
  4. Add to pan of water with broccoli tops and gently simmer for about 12 minutes. You have just doubled the amount of broccoli in your pot and it's tender and tastes great!

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