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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 311
Calories from Fat 107 (34%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 122mg 5%
Potassium 1026mg 29%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 47.3g 94%
Vitamin A 356mcg 7%
Vitamin B6 0.8mg 40%
Vitamin B12 2.7mcg 44%
Vitamin C 0mg 0%
Vitamin E 2mcg 9%
Calcium 109mg 10%
Iron 1mg 10%

detailed view...

how is this calculated?

Roasted Halibut With Balsamic-Garlic Glaze Recipe #374678

Seriously Simple, Diane Rossen Worthington
by ratherbeswimmin'

50 min | 40 min prep

SERVES 4 -6

Marinade

Fish

  1. Preheat oven to 425°.
  2. Whisk all the marinade ingredients together in a small bowl; taste and adjust the seasonings.
  3. Place fish in a large heavy-duty zip-lock plastic bag and pour in the marinade.
  4. Turn the fish in the bag to coat it evenly.
  5. Seal bag and refrigerate at least 30 minutes or up to 2 hours.
  6. Put the fish in a roasting pan; roast for ~10 minutes per inch of thickness, or until the fish is flaky but still moist.
  7. Cut into serving pieces and serve immediately.

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