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Nutrition Facts

Serving Size 1 (412g)

Recipe makes 4 servings

Calories 138
Calories from Fat 34 (25%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 1042mg 29%
Total Carbohydrate 23.8g 7%
Dietary Fiber 8.8g 35%
Sugars 9.8g
Protein 6.9g 13%
Vitamin A 47mcg 0%
Vitamin B6 0.8mg 39%
Vitamin B12 0.0mcg 0%
Vitamin C 151mg 253%
Vitamin E 0mcg 2%
Calcium 85mg 8%
Iron 1mg 9%

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Moroccan Cauliflower With Spices Recipe #374651

An excellent side dish. For variation, the caulflower florets can be steamed and then added to the other ingredients, except the flour and water, and be served as a salad. Taste and add more oil of necessary.
by Baz

35 min | 5 min prep

SERVES 4 -6

  1. Heat the oil in a medium pan. Add the ground and fresh coriander, onions and cauliflower florets, stir well and add the water. Bring to the boil, then reduce heat to very low, cover and simmer for 15 to 20 minutes.
  2. Take 1 and 1/2 tablespoons of the cauliflower "stock" from the pan and stir into the flour to make a smooth paste, then add back to the cauliflower in the pan. Simmer for a few minutes, then season with ginger, cumin and lemon juice.
  3. Leave for 1 to 2 minutes for the flavours to develop, then serve warm or at room temperature. (Or see description for variation to make salad.).

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