This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 mini loaves 134g Recipe makes 4 mini loaves) The following items or measurements are not included below: sorghum flour teff flour tapioca flour xanthan gum hemp milk
Calories 255
Calories from Fat 125		(49%)
Amount Per Serving		%DV
	Total Fat 13.9g	21%
	Saturated Fat 11.9g	59%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 789mg		32%
Potassium 321mg		9%
Total Carbohydrate 34.3g		11%
	Dietary Fiber 2.0g	7%
	Sugars 24.7g
Protein 0.8g		1%
Vitamin A 48mcg		0%
Vitamin B6 0.3mg		14%
Vitamin B12 0.0mcg		0%
Vitamin C 6mg		10%
Vitamin E 0mcg		0%
Calcium 189mg		18%
Iron 0mg		4%
how is this calculated?

Gluten-Free Teff Banana Bread (Vegan + Soy-Free) Recipe #374629

This vegan gluten-free banana bread recipe is made with super nutritious teff flour and sorghum flour. If you don't have those flours on hand you can replace them with brown rice flour, though the bread won't be as flavorful. This recipe comes from www.glutenfreewholefoods.blogspot.com which is a modified version of the Banana Walnut Muffin from The Whole Life Nutrition Cookbook.

by Whole Life Nutrition

50 min | 20 min prep

4 mini loaves

1 1/2 cups sorghum flour
1 cup dark brown teff flour
1/2 cup tapioca flour
1/2 cup maple sugar or organic unbleached cane sugar
2 teaspoons baking powder
1 1/2 teaspoons xanthan gum
1 teaspoon baking soda
1/2 teaspoon sea salt
2 cups mashed ripe bananas, about 4 large
1 cup vanilla hemp milk, almond milk or rice milk
1/4 cup melted virgin coconut oil or grapeseed oil
2 teaspoons vanilla
1/2 cup mini chocolate chip, Enjoy Life brand (optional)

Preheat oven to 375 degrees F. Lightly oil 4 mini-loaf pans or 1 muffin tin.
In a large bowl combine the flours, tapioca flour, sugar, xanthan gum, baking soda, baking powder, and sea salt. Mix well.
Place the bananas into a 4-cup glass measuring cup and mash with a fork; it should equal approximately 2 cups. Mash more if needed to get at least 2 cups. Add the milk to the mashed bananas and whisk it together with the oil and vanilla. Pour the wet ingredients into the dry and gently mix together being careful not to over mix. Gently fold in the chocolate chips.
Spoon batter into oiled pans, gently rounding the tops with the back of a spoon into a loaf shape. Bake at 375 degrees F for about 30 to 35 minutes (20 to 25 mins for muffins). Loosen sides with a knife and gently take out of pans and place onto a wire rack to cool.

Share your experience with others, and post your comments on the recipe. Type 374629 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Gluten-Free Teff Banana Bread (Vegan + Soy-Free) Recipe #374629

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star