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Nutrition Facts

Serving Size 1 (949g)

Recipe makes 8 servings

Calories 525
Calories from Fat 128 (24%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 4.8g 24%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 1408mg 58%
Potassium 867mg 24%
Total Carbohydrate 68.5g 22%
Dietary Fiber 6.0g 23%
Sugars 7.0g
Protein 30.1g 60%
Vitamin A 4687mcg 93%
Vitamin B6 0.7mg 34%
Vitamin B12 2.6mcg 42%
Vitamin C 35mg 58%
Vitamin E 1mcg 3%
Calcium 86mg 8%
Iron 5mg 31%

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Minestrone - Margaret Fulton's Recipe #374623

This is a most delicious meal in a soup ever. It makes a huge amount and I usually make a batch at the start of each winter and then freeze it in meal size lots. Is very satisfying by itself or with toast or garlic bread. You will need a very large saucepan to make this. Check salt before serving as I find I need to add more than the recipe recommends. Servings are approximate.
by Kiwi Kathy

4 hours | 20 min prep

SERVES 8 -10 , 10 serves

  1. The day before required, put shin of beef on bone, water and beans into a large saucepan. Bring to boil, skim. Cover and simmer for 3 hours.
  2. Cool and chill.
  3. Next day saute garlic, onion, parsley, minced steak and pepper in oil until the onion is tender.
  4. Skim off fat from stock. Remove bone, cut off meat. Return meat to stock with the onion mixture, celery, cabbage, carrots, tomatoes and salt.
  5. Simmer, covered, 20 minutes.
  6. Add spagetti and peas and cook for about another 15 minutes.
  7. Check seasoning to taste.
  8. Serve and sprinkle with parmesan cheese.

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