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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (949g) Recipe makes 8 servings |
||
| Calories 525 | ||
| Calories from Fat 128 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 1408mg | 58% | |
| Potassium 867mg | 24% | |
| Total Carbohydrate 68.5g | 22% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 7.0g | ||
| Protein 30.1g | 60% | |
| Vitamin A 4687mcg | 93% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 2.6mcg | 42% | |
| Vitamin C 35mg | 58% | |
| Vitamin E 1mcg | 3% | |
| Calcium 86mg | 8% | |
| Iron 5mg | 31% | |
4 hours | 20 min prep
SERVES 8 -10 , 10 serves
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