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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 6 servings |
||
| Calories 314 | ||
| Calories from Fat 135 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 2093mg | 87% | |
| Potassium 722mg | 20% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 5.2g | ||
| Protein 36.6g | 73% | |
| Vitamin A 283mcg | 5% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 12.3mcg | 205% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 4% | |
| Calcium 80mg | 8% | |
| Iron 3mg | 18% | |
20 min | 5 min prep
SERVES 6 , 6 trout
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