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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 6 servings

Calories 314
Calories from Fat 135 (43%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 2.5g 12%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 2093mg 87%
Potassium 722mg 20%
Total Carbohydrate 7.4g 2%
Dietary Fiber 0.4g 1%
Sugars 5.2g
Protein 36.6g 73%
Vitamin A 283mcg 5%
Vitamin B6 0.4mg 21%
Vitamin B12 12.3mcg 205%
Vitamin C 6mg 10%
Vitamin E 1mcg 4%
Calcium 80mg 8%
Iron 3mg 18%

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Barbecued Trout Recipe #374566

This recipe comes from Taste of Home and was submitted by Vivian Wolfram. The sauce really gives the fish a wonderful flavor. Even those who aren't that fond of fish will like it prepared this way.
by CJAY

20 min | 5 min prep

SERVES 6 , 6 trout

  1. Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour 2/3 of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. Drain fish and discard marinade.
  2. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon wedges if desired.

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