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Nutrition Facts
Serving Size 1 (194g) Recipe makes 1 servings The following items or measurements are not included below: light bread
Calories 183
Calories from Fat 51		(27%)
Amount Per Serving		%DV
	Total Fat 5.7g	8%
	Saturated Fat 2.6g	12%
	Monounsaturated Fat 2.4g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.4g
Cholesterol 69mg		23%
Sodium 725mg		30%
Potassium 506mg		14%
Total Carbohydrate 7.2g		2%
	Dietary Fiber 1.2g	4%
	Sugars 3.5g
Protein 24.8g		49%
Vitamin A 53mcg		1%
Vitamin B6 0.5mg		26%
Vitamin B12 2.5mcg		41%
Vitamin C 4mg		6%
Vitamin E 0mcg		1%
Calcium 27mg		2%
Iron 3mg		16%
detailed view... how is this calculated?

Hg Sliders Recipe #374563

Simply Delicious! Good things come in small packages. These amazing little burgers are even cooked on a bed of onions, just like the White Castle originals. Woohoo!! Found on the Hungry Girl's site. Cook time includes freezer time. MAKES 1 SERVING: Serving Size: 4 sliders (entire recipe); Calories: 254; Fat: 5.5g; Sodium: 924mg; Carbs: 26g; Fiber: 6g; Sugars: 5.5g; Protein: 29g POINTS® value 5*

by Luvs 2 Cook

25 min | 15 min prep

SERVES 1

4 ounces raw extra lean ground beef
2 slices light bread (40 - 45 calories each with at least 2g fiber per slice)
1/3 cup chopped onion
4 hamburger dill pickle slices
1/8 teaspoon salt
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon black pepper

Optional condiments

ketchup and mustard

Combine beef and seasonings in a small bowl, and knead mixture by hand until integrated.
Divide seasoned beef evenly into four balls. Flatten and form each ball into a square patty on a plate. Using a knife, make four small slits on the top of each patty. Place in the freezer for 5 minutes.
Bring a pan sprayed with nonstick spray to medium-high heat on the stove.
Spread onion out on the pan. Place the patties on top of the onion, slit-side down, and cover the pan.
Cook for 3 - 4 minutes (no flipping necessary), or until cooked through.
Meanwhile, cut each slice of bread into four squares, for a total of eight pieces. (If you like, slightly toast bread first.) Feel free to spread ketchup and/or mustard onto four pieces. Set aside.
Once patties are cooked through, scoop each one along with the onion beneath it onto one piece of bread.
Top each with a pickle chip and then another bread piece (or the other way around, if you want to be fancy!).
Let cool slightly, and then slide 'em into your mouth!

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Hg Sliders Recipe #374563

Optional condiments

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star