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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (482g) Recipe makes 6 servings The following items or measurements liquid |
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| Calories 600 | ||
| Calories from Fat 375 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.7g | 64% | |
| Saturated Fat 12.4g | 62% | |
| Monounsaturated Fat 22.8g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.7g | ||
| Cholesterol 95mg | 31% | |
| Sodium 250mg | 10% | |
| Potassium 1132mg | 32% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 11.7g | ||
| Protein 29.1g | 58% | |
| Vitamin A 658mcg | 13% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 77mg | 129% | |
| Vitamin E 3mcg | 11% | |
| Calcium 164mg | 16% | |
| Iron 4mg | 24% | |
2 hours | 1 hour prep
SERVES 6 -7
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