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Nutrition Facts

Serving Size 1 (44g)

Recipe makes 14 servings

The following items or measurements
are not included below:

amish starter

artificial sweetener

Calories 96
Calories from Fat 9 (9%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 278mg 11%
Potassium 84mg 2%
Total Carbohydrate 19.0g 6%
Dietary Fiber 1.6g 6%
Sugars 0.8g
Protein 3.2g 6%
Vitamin A 58mcg 1%
Vitamin B6 0.3mg 14%
Vitamin B12 0.5mcg 7%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 25mg 2%
Iron 1mg 10%

detailed view...

how is this calculated?

Oatmeal Bran Muffins (Amish Friendship Bread Starter) Recipe #374475

These are great low fat, healthy muffins that use Amish Friendship Bread Starter (yes, the gift that keeps on giving. . .I swear this stuff multiplies). Feel free to add nuts, raisins, cranberries, cinnamon, vanilla, etc. I make my starter with whole wheat flour, so I go ahead and use cake flour in this recipe to lighten it up a bit. I also use carrot baby food in place of the applesauce to healthify it a bit more :)
by JanuaryBride

45 min | 15 min prep

SERVES 14 , 14 muffins

  1. Beat together wet ingredients til just mixed.
  2. Add remaining ingredients and stir until just mixed (batter should be a little lumpy).
  3. Fill greased muffin tins 2/3 full and bake 30 minutes at 375 degrees.

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