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Nutrition Facts

Serving Size 1 (567g)

Recipe makes 4 servings

Calories 432
Calories from Fat 63 (14%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 4.3g 21%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 198mg 8%
Potassium 2015mg 57%
Total Carbohydrate 82.8g 27%
Dietary Fiber 10.2g 40%
Sugars 9.3g
Protein 12.2g 24%
Vitamin A 360mcg 7%
Vitamin B6 1.3mg 67%
Vitamin B12 0.2mcg 3%
Vitamin C 89mg 149%
Vitamin E 0mcg 1%
Calcium 176mg 17%
Iron 3mg 20%

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Champ -- a Mashed Potato Dish (Ireland) Recipe #374425

This recipe comes from the 1983 cookbook, Traditional British Cooking.
by Sydney Mike

30 min | 10 min prep

SERVES 4

  1. In lightly salted boiling water, cook potatoes until just tender, about 15-20 minutes, then drain.
  2. In a saucepan over low heat, cook the onion in buttermilk for 5 minutes.
  3. Add onion & buttermilk to potatoes & mash well, to a creamy consistency.
  4. Finely chop green onions & beat into the potato mixture along with the butter, then season with salt & pepper, to taste.

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