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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 medium trout fillets

potato water

vegan margarine

Calories 160
Calories from Fat 22 (14%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 655mg 18%
Total Carbohydrate 27.6g 9%
Dietary Fiber 4.7g 18%
Sugars 2.2g
Protein 8.0g 15%
Vitamin A 870mcg 17%
Vitamin B6 0.4mg 18%
Vitamin B12 1.5mcg 24%
Vitamin C 24mg 40%
Vitamin E 0mcg 0%
Calcium 65mg 6%
Iron 2mg 12%

detailed view...

how is this calculated?

Mojakka (Dairy Free) Recipe #374422

Years ago I was introduced to this soup by my late mother in law who was of Scandinavian descent. She made this one with fish. I have tasted this at the Hoito Restaurant in Thunder Bay, Ontario Canada, but it was made with broth and meat. I like this fish one much better as I find it much lighter. I recommend that you don't substitute other fish in this recipe. It won't taste as good.
by Chef Joey Z.

1¼ hours | 30 min prep

SERVES 8

  1. Clean the potatoes and cut in half. Cook for 7-10 minutes in a large stew pot. Make sure you check them. Stick a fork in them at the 7 minute mark. If they are still a little hard that's perfect. Take them off the heat and remove from the water.
  2. Put the fish and bay leaves into the potato water and cook for 10-15 minutes. Remove the bay leaf when done and set the fish aside.
  3. Pour the potato/fish water into another pot.
  4. In the pot you just poured the water out of; add the vegan margarine and saute the scallions, celery, thyme, salt and pepper. Don't brown this, just cook until the onions are soft. Add the flour and mix well stirring gently.
  5. Add the water back into the pot as well as the soy milk and let it simmer on medium for about 10-15 minutes. I noted that the liquid didn't thicken up all that much. You can of course add more flour if you want it thicker. One tablespoon per cup of liquid should do it. That would mean 8 tablespoons of flour.
  6. While that's simmering flake the fish and add the fish and potatoes into the liquid.
  7. Sprinkle with fresh parsley if you wish. I used the dried and sprinkled it on top.
  8. Bon Appetit!

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