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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (254g) Recipe makes 8 servings The following items or measurements 2 medium trout fillets potato water vegan margarine |
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| Calories 160 | ||
| Calories from Fat 22 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Potassium 655mg | 18% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 2.2g | ||
| Protein 8.0g | 15% | |
| Vitamin A 870mcg | 17% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 0mcg | 0% | |
| Calcium 65mg | 6% | |
| Iron 2mg | 12% | |
1¼ hours | 30 min prep
SERVES 8
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