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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 429 | ||
| Calories from Fat 83 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 139mg | 5% | |
| Potassium 329mg | 9% | |
| Total Carbohydrate 68.9g | 22% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 4.3g | ||
| Protein 13.3g | 26% | |
| Vitamin A 2055mcg | 41% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 73mg | 7% | |
| Iron 3mg | 18% | |
35 min | 20 min prep
SERVES 6
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