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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup daikon radishes

1 tablespoon rice wine vinegar

Calories 227
Calories from Fat 100 (44%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 259mg 10%
Potassium 567mg 16%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.5g 6%
Sugars 0.3g
Protein 28.3g 56%
Vitamin A 4243mcg 84%
Vitamin B6 0.8mg 37%
Vitamin B12 0.4mcg 7%
Vitamin C 14mg 23%
Vitamin E 1mcg 6%
Calcium 93mg 9%
Iron 2mg 14%

detailed view...

how is this calculated?

Clean Eating Sesame Spinach Salad With Chicken Recipe #374411

Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese-inspired salad.
by KateL

2½ hours | 2 hours prep

SERVES 4

DRESSING

  1. Heat approximately 2 inches of water in a large saucepan or stockpot. Add chicken (and add enough water to cover chicken) and bring to a boil over medium heat.
  2. Reduce heat to low, cover and simmer until chicken is cooked through, approximately 15 minutes.
  3. Set chicken aside and allow to cool completely.
  4. Meanwhile in a large bowl, combine spinach, radish, ginger and sesame seeds.
  5. Using 2 forks, shred chicken into 2-inch strips and add to spinach mixture.
  6. In a small bowl, whisk together all dressing ingredients. Pour over chicken and toss to combine.
  7. Cool to room temperature and refrigerate before serving, for best flavor, for 2-3 hours. Will keep in the refrigerator for up to 4 days.

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