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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (595g) Recipe makes 4 servings |
||
| Calories 510 | ||
| Calories from Fat 69 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 346mg | 14% | |
| Potassium 738mg | 21% | |
| Total Carbohydrate 74.4g | 24% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 2.4g | ||
| Protein 34.1g | 68% | |
| Vitamin A 400mcg | 8% | |
| Vitamin B6 0.9mg | 47% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 0mcg | 2% | |
| Calcium 82mg | 8% | |
| Iron 3mg | 20% | |
30 min | 5 min prep
SERVES 4 , 4 bowls
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