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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 2 servings

The following items or measurements
are not included below:

hollandaise sauce

Calories 414
Calories from Fat 331 (80%)
Amount Per Serving %DV
Total Fat 36.9g 56%
Saturated Fat 20.1g 100%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 496mg 165%
Sodium 627mg 26%
Potassium 291mg 8%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.7g 2%
Sugars 2.0g
Protein 17.4g 34%
Vitamin A 2106mcg 42%
Vitamin B6 0.2mg 10%
Vitamin B12 1.8mcg 30%
Vitamin C 4mg 7%
Vitamin E 1mcg 6%
Calcium 178mg 17%
Iron 2mg 12%

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how is this calculated?

Mushroom Spinach Omelet Recipe #374398

i had one like this at ihop it was amazing with swiss cheese and hollandaise sauce
by Dienia B.

40 min | 30 min prep

SERVES 2

  1. saute onion and mushrooms
  2. remove
  3. beat eggs.
  4. add salt and pepper
  5. put in hot pan you may need to add more butter
  6. cook moving the egg so it cooks
  7. add mushroom and onions
  8. add swiss cheese and spinach
  9. cook til egg is set and cheese melting
  10. flip in thirds
  11. plate
  12. top with hollandaise sauce and tomatoes.

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