This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 shaker 115g

Recipe makes 1 shaker)

Calories 361
Calories from Fat 98 (27%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1827mg 52%
Total Carbohydrate 76.4g 25%
Dietary Fiber 43.8g 175%
Sugars 9.0g
Protein 12.8g 25%
Vitamin A 6904mcg 138%
Vitamin B6 1.4mg 70%
Vitamin B12 0.0mcg 0%
Vitamin C 52mg 87%
Vitamin E 1mcg 5%
Calcium 1661mg 166%
Iron 45mg 251%

how is this calculated?

Salt Alternative: Italian Recipe #374381

From the Heart Healthy Cookbook published by Barnes and Noble.
by Kate J

5 min | 5 min prep

1 shaker

  1. Mix all ingredients together.
  2. Put in an empty salt shaker.
  3. Add a couple pieces of uncooked rice to prevent clumping.
  4. Use instead of salt to season pasta or other food of your choice.
  5. Note: be sure to use powdered oregano and not leaf oregano, unless you have a shaker with very large holes the leaf oregano will clog the shaker.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 374381 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star