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Nutrition Facts
Serving Size 1 (448g) Recipe makes 2 servings
Calories 310
Calories from Fat 19		(6%)
Amount Per Serving		%DV
	Total Fat 2.2g	3%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 41mg		1%
Potassium 884mg		25%
Total Carbohydrate 72.6g		24%
	Dietary Fiber 14.7g	58%
	Sugars 49.8g
Protein 6.5g		12%
Vitamin A 296mcg		5%
Vitamin B6 0.5mg		23%
Vitamin B12 0.3mcg		4%
Vitamin C 88mg		147%
Vitamin E 2mcg		6%
Calcium 173mg		17%
Iron 2mg		12%
detailed view... how is this calculated?

Tropical Berry Smoothies Recipe #37434

Just one more smoothie for the book.

by Charlotte J

5 min | 5 min prep

SERVES 2

1 cup frozen red raspberries
2 cups frozen blackberries
1 kiwi, peeled
1/2 cup apple juice
1 cup sliced banana
1/2 cup low-fat plain yogurt

Add all ingredients and blend until smooth.

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Tropical Berry Smoothies Recipe #37434

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star