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Nutrition Facts

Serving Size 1 shaker 28g

Recipe makes 1 shaker)

Calories 106
Calories from Fat 25 (23%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.2g 0%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 245mg 7%
Total Carbohydrate 17.9g 5%
Dietary Fiber 2.9g 11%
Sugars 6.2g
Protein 4.5g 9%
Vitamin A 5mcg 0%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 111mg 11%
Iron 1mg 10%

how is this calculated?

Salt Alternative : Classic Blend Recipe #374319

From the Heart Healthy Cookbook published by Barnes and Noble
by Kate J

5 min | 5 min prep

1 shaker

  1. Mix all ingredients together.
  2. Put in an empty salt shaker.
  3. A a couple pieces of uncooked rice to prevent clumping.
  4. Use on your food instead of salt.

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