This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 shaker full 38g

Recipe makes 1 shaker full)

Calories 145
Calories from Fat 34 (23%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.3g 1%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 325mg 9%
Total Carbohydrate 25.1g 8%
Dietary Fiber 4.4g 17%
Sugars 8.6g
Protein 5.7g 11%
Vitamin A 755mcg 15%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 0mcg 1%
Calcium 146mg 14%
Iron 2mg 13%

how is this calculated?

Salt Alternative: Exotic Blend Recipe #374318

From the Heart Healthy Cookbook published by Barnes and Noble. The original calls for curry powder instead of cayenne, but I don't like curry so I changed it.
by Kate J

5 min | 5 min prep

1 shaker full

  1. Mix all spices together.
  2. Put in an empty salt shaker.
  3. Add a couple grains of uncooked rice to prevent clumping.
  4. Use instead of salt to add flavor to your food.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 374318 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star