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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

Calories 272
Calories from Fat 83 (30%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 4.6g 23%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 672mg 28%
Potassium 418mg 11%
Total Carbohydrate 35.6g 11%
Dietary Fiber 4.0g 15%
Sugars 0.6g
Protein 12.5g 24%
Vitamin A 252mcg 5%
Vitamin B6 0.1mg 6%
Vitamin B12 0.7mcg 11%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 239mg 23%
Iron 1mg 10%

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Crowdie-Mowdie -- a Steamed Pudding (Scotland) Recipe #374295

This recipe comes from the 1983 cookbook, Traditional British Cooking.
by Sydney Mike

4¼ hours | 10 min prep

SERVES 4

  1. The night before intending to serve this at a midday meal, combine all the ingredients in a heatproof, ceramic container.
  2. Stir well to combine, then cover it & let it stand overnight.
  3. In the morning, set the loosely covered container in a saucepan of water & steam for about 4 hours.
  4. Slice into 4 sections & serve.

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