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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 4 servings

Calories 2261
Calories from Fat 2050 (90%)
Amount Per Serving %DV
Total Fat 227.9g 350%
Saturated Fat 31.8g 159%
Monounsaturated Fat 64.0g
Polyunsaturated Fat 120.0g
Trans Fat 1.1g
Cholesterol 43mg 14%
Sodium 435mg 18%
Potassium 285mg 8%
Total Carbohydrate 42.0g 14%
Dietary Fiber 2.0g 8%
Sugars 1.2g
Protein 17.7g 35%
Vitamin A 140mcg 2%
Vitamin B6 0.3mg 12%
Vitamin B12 1.3mcg 21%
Vitamin C 3mg 5%
Vitamin E 46mcg 154%
Calcium 64mg 6%
Iron 3mg 22%

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Jamaican Beef Dumplings Recipe #374290

Found this in my search for Carribean recipes
by Boo Chef in West Texas

45 min | 30 min prep

SERVES 4 -6 , 30 dumplings

  1. Cook scallion, onion, curry powder, and thyme in 1 1/2 tablespoons oil with 1/2 teaspoon salt and 1/4 teaspoon pepper in a 10-inch skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in beef and bread crumbs and cook until meat is just cooked through, about 3 minutes. Season with hot sauce. Cool.
  2. Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then fold in half (diagonally if square) and press to seal. Form remaining dumplings.
  3. Heat 1 inch oil to 350°F in a 12-inch skillet. Fry dumplings in 3 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.

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