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Nutrition Facts

Serving Size 1 (71g)

Recipe makes 8 servings

The following items or measurements
are not included below:

orange blossom water

Calories 293
Calories from Fat 129 (44%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 492mg 14%
Total Carbohydrate 41.3g 13%
Dietary Fiber 3.7g 14%
Sugars 33.0g
Protein 5.3g 10%
Vitamin A 617mcg 12%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 3mcg 10%
Calcium 45mg 4%
Iron 1mg 10%

detailed view...

how is this calculated?

Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East) Recipe #374281

This recipe of soaked rather than stewed dried fruit was found in the 2002 cookbook, Mediterranean Street Food. Almost all of the long preparation time is the PASSIVE time needed for the fruits & nuts to soak.
by Sydney Mike

4 hours | 4 hours prep

SERVES 8

  1. Rinse raisins & dried apricot halves under cold water, then place in a bowl, cover with 1 quart of cold water & let soak 2-3 hours.
  2. Put nuts in a bowl & cover with boiling water & let soak 45 minutes to soften them & freshen their taste.
  3. Transfer fruit & its macerating liquid to a serving bowl, then add the sugar & orange blossom water. Stir until sugar is dissolved.
  4. Rinse & drain the nuts & add to the fruit, mixing well.
  5. Serve immediately or refrigerate.

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