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Nutrition Facts

Serving Size 1 shaker 41g

Recipe makes 1 shaker)

Calories 149
Calories from Fat 41 (27%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.4g 1%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 461mg 13%
Total Carbohydrate 24.9g 8%
Dietary Fiber 6.2g 24%
Sugars 7.8g
Protein 6.8g 13%
Vitamin A 3665mcg 73%
Vitamin B6 0.7mg 36%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 0mcg 1%
Calcium 143mg 14%
Iron 3mg 22%

how is this calculated?

Salt Alternative: World Favorite Recipe #374198

From the Heart Healthy Cookbook published by Barnes and Noble
by Kate J

5 min | 5 min prep

1 shaker

  1. Mix all ingredients together.
  2. Pour into an empty salt shaker.
  3. Add a couple pieces of uncooked rice to prevent clumping.
  4. Use instead of salt on your food.

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