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Nutrition Facts

Serving Size 1 (270g)

Recipe makes 6 servings

Calories 395
Calories from Fat 171 (43%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 6.5g 32%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 602mg 25%
Potassium 972mg 27%
Total Carbohydrate 10.8g 3%
Dietary Fiber 2.4g 9%
Sugars 6.1g
Protein 44.1g 88%
Vitamin A 657mcg 13%
Vitamin B6 1.0mg 50%
Vitamin B12 2.8mcg 45%
Vitamin C 26mg 43%
Vitamin E 2mcg 9%
Calcium 52mg 5%
Iron 4mg 24%

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Cuban Ropa Vieja Recipe #374177

This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side. This recipe is from All Recipes.
by Lavender Lynn

4¼ hours | 15 min prep

SERVES 6

  1. Heat vegetable oil in a large skillet over medium-high heat.
  2. Brown the flank steak on each side, about 4 minutes per side.
  3. Transfer beef to slow cooker.
  4. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar.
  5. Stir until well blendedl.
  6. Cover, and cook on High for 4 hours, or on Low for up to 10 hours.
  7. When ready to serve, shred meat, and serve with tortillas or rice.

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