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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 4 servings

Calories 359
Calories from Fat 70 (19%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 3.3g 16%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 169mg 56%
Sodium 169mg 7%
Potassium 270mg 7%
Total Carbohydrate 56.0g 18%
Dietary Fiber 1.7g 6%
Sugars 9.2g
Protein 14.6g 29%
Vitamin A 291mcg 5%
Vitamin B6 0.1mg 6%
Vitamin B12 1.0mcg 15%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 150mg 15%
Iron 1mg 8%

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Traditional Bannocks (Scotland) Recipe #374148

This recipe comes from the 1983 cookbook, Traditional British Cooking.
by Sydney Mike

40 min | 10 min prep

SERVES 4 , 12 bannocks

  1. In a medium mixing bowl, whisk together flour cinnamon & salt.
  2. In a smaller container, lightly whisk the eggs together with the sugar & stir that mixture into the flour mixture with just enough milk to give a pouring consistency, beating well until bubbles form.
  3. Grease & heat a griddle, then pour tablespoons of the mixture onto the gridle, tilting to spread the mixture thinly.
  4. As soon as the bannocks are golden brown underneath, perhaps about 3-4 minutes, flip them over & brown on the other side.
  5. Cool on a wire rack before serving with butter & honey.

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