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Nutrition Facts

Serving Size 1 cup 30g

Recipe makes 1 cup)

The following items or measurements
are not included below:

shado beni

Calories 29
Calories from Fat 3 (10%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 141mg 4%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.7g 6%
Sugars 0.4g
Protein 1.6g 3%
Vitamin A 1008mcg 20%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 37%
Vitamin E 0mcg 0%
Calcium 70mg 7%
Iron 1mg 10%

how is this calculated?

Trinidad Green Seasoning Recipe #374112

Entered for safe-keeping for ZWT5. From Sweet Hands: Island Cooking From Trinidad And Tobago. Green seasoning is used in many Caribbean dishes, and the recipe varies by country. Trinidad's uses shado beni (Mexican cilantro), a local herb very much like cilantro. Fresh shado beni can sometimes be found in West Indian markets but, if not, fresh cilantro is a good substitution.
by KateL

10 min | 10 min prep

1 cup

  1. Process all the ingredients in a food processor, until the mixture forms a thick paste.
  2. Alternatively, process in a blender with 2 tablespoons of water.
  3. Use immediately, or store in a tightly sealed glass jar in the refrigerator for up to 1 week.

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