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Nutrition Facts

Serving Size 1 (408g)

Recipe makes 2 servings

Calories 484
Calories from Fat 284 (58%)
Amount Per Serving %DV
Total Fat 31.6g 48%
Saturated Fat 10.9g 54%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 1863mg 77%
Potassium 953mg 27%
Total Carbohydrate 26.7g 8%
Dietary Fiber 3.8g 15%
Sugars 13.4g
Protein 24.9g 49%
Vitamin A 1730mcg 34%
Vitamin B6 0.6mg 28%
Vitamin B12 1.5mcg 24%
Vitamin C 91mg 153%
Vitamin E 1mcg 4%
Calcium 117mg 11%
Iron 5mg 28%

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Simple Italian Sausage Pasta Sauce Recipe #374083

This is great on pasta or rice. It's very easy and doesn't use a lot of ingredients. You could even add a can of Cannellini or Pinto beans (drained and rinsed) when you add the tomatoes to make the foundation for a basic sausage stew.
by VickyJ

40 min | 10 min prep

SERVES 2 -3

  1. In a medum-sized sauce pan, brown sausage, bell pepper and onion. Make sure vegies are tender.
  2. Drain off grease.
  3. Add stewed tomatoes, green onion 1-2 Tbsp of flour (for thickening--I added this to the tomatoes in separate medium-sized bowl and mixed it vigorously with a whisk. Then I added it, along with the green onion to the pan. If you like a thin sauce, don't do this step).
  4. Bring to a boil over HIGH heat, stirring constantly.
  5. Reduce to low-med, simmer covered for 15 min and uncovered for 15 min, stirring occasionally.
  6. Serve over pasta or rice with a nice salad on the side with garlic bread.

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