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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 6 servings

Calories 659
Calories from Fat 230 (35%)
Amount Per Serving %DV
Total Fat 25.7g 39%
Saturated Fat 12.8g 63%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.7g
Cholesterol 81mg 27%
Sodium 246mg 10%
Potassium 761mg 21%
Total Carbohydrate 79.5g 26%
Dietary Fiber 4.0g 15%
Sugars 15.4g
Protein 27.8g 55%
Vitamin A 628mcg 12%
Vitamin B6 0.8mg 40%
Vitamin B12 1.7mcg 28%
Vitamin C 10mg 17%
Vitamin E 1mcg 4%
Calcium 135mg 13%
Iron 5mg 29%

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Mountain Rice (Arroz Da Serra) - Portuguese Brazil Recipe #374070

This is from "Cuisines of Portguguese Encounters", which as recipes from the author's travels thru Portugal and its former colonies. This dish was made by Portuguese settlers combining their foods with the customs of the Tupi-Guarani Indians It's now part of Brazil's national cuisine. I haven't made it yet.
by Debbie R.

50 min | 15 min prep

SERVES 6 -8

  1. Bring 4 cups of water to a boil. Add rice, stir, cover, reduce heat and simmer for 20 minutes.
  2. Meanwhile, saute the beef until it's not pink. Set aside.
  3. Peel bananas and slice 1/2-inch thick. Heat oil in a large skillet and brown them quickly on each side. Remove and drain on paper towels.
  4. Heat oven to 350. Butter a 2-qt. casserole and layer the ingredients. Start with the rice, then beef, slices of cheese and banana slices. Continue layering, ending with bananas. Bake for 15 minutes or till cheese is melted.
  5. Serve warm.

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