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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (169g) Recipe makes 6 servings |
||
| Calories 217 | ||
| Calories from Fat 76 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 807mg | 33% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 2.1g | ||
| Protein 15.4g | 30% | |
| Vitamin A 484mcg | 9% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 1mcg | 4% | |
| Calcium 69mg | 6% | |
| Iron 1mg | 9% | |
1 hour | 30 min prep
SERVES 6 -8
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