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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (493g) Recipe makes 6 servings |
||
| Calories 750 | ||
| Calories from Fat 263 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 12.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 122mg | 40% | |
| Sodium 748mg | 31% | |
| Potassium 1688mg | 48% | |
| Total Carbohydrate 66.3g | 22% | |
| Dietary Fiber 21.6g | 86% | |
| Sugars 3.8g | ||
| Protein 56.6g | 113% | |
| Vitamin A 849mcg | 16% | |
| Vitamin B6 1.1mg | 57% | |
| Vitamin B12 2.0mcg | 34% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 1mcg | 5% | |
| Calcium 174mg | 17% | |
| Iron 9mg | 53% | |
6½ hours | 20 min prep
SERVES 6 -8
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