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Nutrition Facts

Serving Size 1 (75g)

Recipe makes 4 servings

Calories 205
Calories from Fat 81 (39%)
Amount Per Serving %DV
Total Fat 9.1g 14%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 368mg 15%
Potassium 116mg 3%
Total Carbohydrate 27.3g 9%
Dietary Fiber 1.6g 6%
Sugars 1.4g
Protein 3.9g 7%
Vitamin A 867mcg 17%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 11%
Vitamin E 0mcg 1%
Calcium 21mg 2%
Iron 0mg 5%

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R'ghayef -- Moroccan Flat Bread (Morocco -- North Africa) Recipe #374001

This recipe is from the 2002 cookbook, Mediterranean Street Food.
by Sydney Mike

1¼ hours | 25 min prep

SERVES 4

FOR THE DOUGH

FOR THE FILLING

  1. FOR THE DOUGH: In a small container, stir together yeast & 1/2 cup warm water & set aside for 5 minutes.
  2. In a large mixing bowl, whisk together flour & salt, then add the yeast water, gradually working it in until the dough is slightly wetter than that for bread.
  3. Knead with your hands for 10 minutes or until completely smooth & pliable.
  4. FOR THE FILLING: In a mixing bowl, combine the first 6 filling ingredients, mixing well, before adding the salt, to taste.
  5. Coating your hands AND work surface with butter, divide the dough into 4 equal portions.
  6. Taking one portion, flatten it with your fingers into a very thin square, stretching it as you finish, but being careful not to tear it.
  7. Spread a quarter of the filling over half of the surface of the square, then fold the plain side over the filling, before folding yet again to form a smaller square. Flatten this final square as thin as possible with your fingers.
  8. Grease a large non-stick skillet with a little butter & place it over medium-high heat, then place the folded dough in the pan & cook for 3-4 minutes on each side, or until lightly golden all over. Remove the cooked bread & place it on parchment paper.
  9. Repeat this procedure for the other 3 portions of dough, buttering your hands & work surface AND the pan before making each one. Serve hot or warm.

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