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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 10 servings

The following items or measurements
are not included below:

2 teaspoons cajun spices

1 tablespoon dried Italian herb seasoning

szechwan chili sauce

Calories 395
Calories from Fat 138 (34%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 1.6g 7%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 872mg 36%
Potassium 544mg 15%
Total Carbohydrate 42.0g 14%
Dietary Fiber 3.7g 14%
Sugars 3.9g
Protein 21.9g 43%
Vitamin A 1076mcg 21%
Vitamin B6 0.4mg 19%
Vitamin B12 1.0mcg 16%
Vitamin C 27mg 46%
Vitamin E 3mcg 11%
Calcium 120mg 12%
Iron 3mg 21%

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how is this calculated?

Cajun Seafood Cakes Recipe #373983

Any fish variety will work well in this recipe. The fish, shrimp, and scallops may be steamed, broiled, or placed in a saucepan with a bit of water and white wine, covered, and cooked slowly for about 10 minutes, until opaque and cooked through. You may substitute canned tuna or splurge with fresh crab in this recipe. If you prefer, make these cakes without shellfish. Try one on a bun with Creole Remoulade Sauce Recipe #373985 or resting against a bed of paste with marinara sauce. Found recipe in, "The Whole Foods Market Cookbook."
by Virginia Cherry Blossom

45 min | 10 min prep

SERVES 10

  1. Cover the potatoes with cold water and bring to a boil. Simmer uncovered for 12 to 15 minutes, until tender. Drain and mash lightly with a fork or potato masher.
  2. Preheat oven to 375°F In a nonstick pan, heat the 1 tbsp canola oil over medium heat. Saute the onion, garlic, celery, Cajun spices, and Italian herbs for 2 minutes, until lightly browned.
  3. Place the fish along with the shrimp and scallops in a large bowl, add the onion mixture, cooked potatoes, 1 cup of the parsley, 1 cup of the bread crumbs, salt, pepper, Szechwan sauce, and lemon juice. Mix the remaining 3 cups bread crumbs and the remaining 1 cup parsley together in a shallow bowl.
  4. Using an 8 oz scoop as a measure, form the mixture into 10 (1/2 inch thick) slightly flattened cakes. Dredge eash in the bread crumb mixture, gently pressing the crumbs onto the outside of the cakes.
  5. Heat some of the remaining 1/2 cup canola oil in a large saute pan. Saute the cakes in the oil for 2 minutes and each side, until the cakes are golden brown. Be sure to change the oil in the pan if it gets too dark.
  6. Place the browned seafood cakes on a sheet pan in the oven for 15 minutes, until the cakes are cooked through. Serve with Creole Remoulade sauce Recipe #373985.

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