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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (389g) Recipe makes 4 servings The following items or measurements 3 boneless pork chops jerk rub 1 oranges, zest of |
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| Calories 497 | ||
| Calories from Fat 173 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 305mg | 12% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 71.3g | 23% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 10.8g | ||
| Protein 11.2g | 22% | |
| Vitamin A 401mcg | 8% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 2mcg | 7% | |
| Calcium 76mg | 7% | |
| Iron 1mg | 8% | |
20 min | 5 min prep
SERVES 4
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