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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 boneless pork chops

jerk rub

1 oranges, zest of

Calories 497
Calories from Fat 173 (34%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 2.4g 12%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 305mg 12%
Potassium 448mg 12%
Total Carbohydrate 71.3g 23%
Dietary Fiber 7.1g 28%
Sugars 10.8g
Protein 11.2g 22%
Vitamin A 401mcg 8%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 45mg 75%
Vitamin E 2mcg 7%
Calcium 76mg 7%
Iron 1mg 8%

detailed view...

how is this calculated?

Caribbean Pork Kabobs Recipe #373946

If you don't have Caribbean rub then mix 4 teaspoons ground allspice, 1 tablespoon each dried thyme and paprika, 1 teaspoon each cayenne, garlic powder, onion powder, salt and 1/4 teaspoon black pepper
by Samantha in Ut

20 min | 5 min prep

SERVES 4

  1. In plastic bag, shake together the pork cubes and Caribbean rub to evenly coat the pork. Skewer pork and grill over medium heat for 8 minutes, turning occasionally to brown evenly.
  2. Meanwhile, in large bowl combine couscous and boiling water and 1/2 teaspoon salt; let sit 5 minutes. Stir cranberries and green onions into couscous. Arrange cucumber slices around the edge of four dinner plates; equally portion couscous mixture onto plates; topping with orange slices and pork cubes.
  3. Stir together oil, orange juice, orange zest, brown sugar; season with salt and pepper. Drizzle over salads and garnish each salad with some chopped pecans.

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