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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

Calories 431
Calories from Fat 288 (66%)
Amount Per Serving %DV
Total Fat 32.0g 49%
Saturated Fat 9.9g 49%
Monounsaturated Fat 16.6g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 1187mg 49%
Potassium 727mg 20%
Total Carbohydrate 21.1g 7%
Dietary Fiber 3.8g 15%
Sugars 7.0g
Protein 15.7g 31%
Vitamin A 3022mcg 60%
Vitamin B6 0.4mg 22%
Vitamin B12 0.9mcg 14%
Vitamin C 43mg 73%
Vitamin E 1mcg 4%
Calcium 83mg 8%
Iron 3mg 18%

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Smoked Sausage Gumbo (Slow Cooker) Recipe #373944

Simple, relatively healthy gumbo that can be made in the slow cooker. If your gumbo thickens upon standing, stir in additional broth. Found recipe in, "Simple 1-2-3 Slow Cooker," Cookbook.
by Virginia Cherry Blossom

5¼ hours | 15 min prep

SERVES 4

  1. Combine tomatoes with juice and broth in slow cooker. Sprinkle flour evenly over bottom of small skillet. Cook over high heat without stirring 3 to 4 minutes or until flour begins to brown. Reduce heat to medium; stir flour about 4 minutes. Stir in oil until smooth. Carefully whisk flour mixture into slow cooker.
  2. Add sausage, onion, bell pepper, celery, carrot, oregano, thyme, and red pepper. Stir well. Cover; cook on LOW 4 1/2 hours to 5 hours.
  3. Serve gumbo over rice. Sprinkle with parsley.

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