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Nutrition Facts

Serving Size 1 (465g)

Recipe makes 8 servings

The following items or measurements
are not included below:

juice

Calories 684
Calories from Fat 333 (48%)
Amount Per Serving %DV
Total Fat 37.0g 56%
Saturated Fat 13.4g 67%
Monounsaturated Fat 15.7g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 166mg 6%
Potassium 1612mg 46%
Total Carbohydrate 36.6g 12%
Dietary Fiber 5.3g 21%
Sugars 4.5g
Protein 49.7g 99%
Vitamin A 7694mcg 153%
Vitamin B6 1.8mg 88%
Vitamin B12 6.2mcg 103%
Vitamin C 35mg 59%
Vitamin E 1mcg 3%
Calcium 52mg 5%
Iron 6mg 35%

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how is this calculated?

V8 Pot Roast Recipe #373928

Here is another recipe from V8, I haven't tried this one yet, but I am going to try to adapt it for the slow-cooker. My Hubby works a lot of long and unpredictable hours, so the slow-cooker is my blessing in disguise. I will let you know how it works out - But for those that don't want to use the slow cooker - here is the recipe -
by Chef mariajane

3 hours |

SERVES 8

  1. Heat the oil in a 6-quart saupot over medium-high heat. Add the beef and cook until it's well browned on both sides. Pour off any fat.
  2. Add 1 3/4 cups vegetable juice, garlic powder and black pepper to the saucepot and heat to a boil. Reduce heat to low. Cover and cook for 1 hour and 45 minutes.
  3. Add the potatoes, carrots and onions. Cover and cook for 45 minutes or until the beef is fork-tender.
  4. Remove the beef and vegetables to a platter. Stir the flour and remaining vegetable juice in a small bowl until the mixture is smooth, Stir the flour mixture into the saucepot. Increase the heat to medium-high. Cook and stir until the mixture boils and thickens. Serve with the beef and vegetables.
  5. SERVING SUGGESTION: Serve with couscous tossed with pine nuts. For dessert serve with apple crisp.

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