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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

Calories 402
Calories from Fat 273 (67%)
Amount Per Serving %DV
Total Fat 30.4g 46%
Saturated Fat 11.4g 56%
Monounsaturated Fat 13.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 430mg 17%
Potassium 1010mg 28%
Total Carbohydrate 24.2g 8%
Dietary Fiber 12.6g 50%
Sugars 2.1g
Protein 17.1g 34%
Vitamin A 1347mcg 26%
Vitamin B6 0.6mg 31%
Vitamin B12 4.1mcg 68%
Vitamin C 55mg 92%
Vitamin E 2mcg 7%
Calcium 179mg 17%
Iron 2mg 11%

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Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau Recipe #373908

This is from "Cuisines of Portuguese Encounters", in which the author gives the recipes for things she has sampled in Portugal and its former colonies. I haven't made it yet.
by Debbie R.

10 min | 10 min prep

SERVES 4

  1. Cut the avocados in half lengthwise. Remove seeds and plulp; don't tear the shells.
  2. Cut the pulp into small pieces. Put in a bowl. Add tuna, grated coconut (except 1 T.), evaporated milk and tomato sauce. Season with salt and pepper. Mix well.
  3. Stuff the shells with the tuna filling. Sprinkle with the remaining grated coconut. Serve with lemon quarters on the side.

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