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Nutrition Facts

Serving Size 1 (570g)

Recipe makes 6 servings

Calories 931
Calories from Fat 606 (65%)
Amount Per Serving %DV
Total Fat 67.4g 103%
Saturated Fat 24.4g 122%
Monounsaturated Fat 29.1g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 243mg 81%
Sodium 336mg 14%
Potassium 1309mg 37%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.9g 11%
Sugars 8.2g
Protein 63.6g 127%
Vitamin A 6993mcg 139%
Vitamin B6 1.4mg 71%
Vitamin B12 2.1mcg 34%
Vitamin C 86mg 143%
Vitamin E 0mcg 2%
Calcium 116mg 11%
Iron 4mg 24%

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Cajun-Style Country Ribs Recipe #373868

Super yummy and easy Cajun/Creole style pork ribs. Found recipe in, "Simple 1-2-3 Slow Cooker," cookbook.
by Virginia Cherry Blossom

7¼ hours | 5 min prep

SERVES 6 -8

  1. Combine carrots, onion, bell peppers, garlic, and 2 tsp Cajun or Creole seasoning in slow cooker; mix well.
  2. Trim excess fat from ribs. Cut into individual riblets. Sprinkle 1 tbsp Cajun or Creole seasoning over ribs; place in slow cooker over vegetables. Pour tomatoes with juice over ribs (slow cooker will be full.) Cover; cook on LOW 6 to 8 hours or until ribs are fork tender.
  3. Remove ribs and vegetables from cooking liquid to serving platter. Let liquid stand 5 minutes to allow fat to rise. Skim off fat. Blend water, cornstarch, and remaining 1 tsp Cajun or Creole seasoning until smooth; stir into slow cooker. Cook, uncovered, on HIGH 15 to 30 minutes or until sauce is thickened. Return ribs and vegetables to sauce; carefully stir to coat. Serve with rice.

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