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Nutrition Facts

Serving Size 1 (545g)

Recipe makes 6 servings

The following items or measurements
are not included below:

herbes de provence

Calories 337
Calories from Fat 118 (35%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 2.3g 11%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 383mg 15%
Potassium 1142mg 32%
Total Carbohydrate 44.9g 14%
Dietary Fiber 12.5g 50%
Sugars 6.8g
Protein 12.8g 25%
Vitamin A 4908mcg 98%
Vitamin B6 0.6mg 29%
Vitamin B12 0.1mcg 1%
Vitamin C 37mg 62%
Vitamin E 2mcg 7%
Calcium 154mg 15%
Iron 3mg 17%

detailed view...

how is this calculated?

Provencal Vegetable Soup Recipe #373856

This is a traditional soup of Provence. Don't omit the pistou as this gives this dish a wonderful scent and color. Preparation time depends if using fresh or dried. If dried beans, soak overnight. An extra 30 min boiling time as stated in the procedure would be needed. Posted for ZWT5.
by Pneuma

1¾ hours | 15 min prep

SERVES 6 -8 , 6 -8 bowls

For the Pistou

  1. To make the pistou: mix in the food processor the 1st 3 pistou ingredients until smooth, adding the extra virgin oil last.
  2. To make the soup: if using dried haricot beans,place in a saucepan and cover with water. Bring to a hard boil for 10 mins and drain. Place the par-boiled beans, or fresh beans if using, in a saucepan with the herbes de Provence and one of the garlic cloves. Add water to cover by 2.5 cm./1in. Boil, reduce heat and simmer over a medium low heat until tender, about 20 minuters for fresh breans and about 1 hour for dried beans. Set aside in the cooking liquid.
  3. In a large saucepan or flameproof casserole heat the oil. Add onion and leeks, cook for 5 minutes, stir occasionally, until onion softens.
  4. Add celery, carrots and the other garlic clove and cook, covered for 10 minutes, stirring.
  5. Add potatoes, French beans and water, then season lighlty with salt and pepper. Bring to a boil, skim any foam that rises to the surface, then reduce the heat, cover and simmer for 10 minutes.
  6. Add courgettes, tomatoes and peas together with the reserved beans and their cooking liquid and simmer for 25-30mins, or until all the vegetables are tender. Add the spinach and simmer for 5 minutes. Season the soup and swirl a spoonful of pistou into each bowl. Garnish with basil and serve.

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