This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (461g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 teaspoon pepper

Calories 218
Calories from Fat 36 (16%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 594mg 24%
Potassium 1132mg 32%
Total Carbohydrate 41.1g 13%
Dietary Fiber 10.8g 43%
Sugars 10.0g
Protein 8.8g 17%
Vitamin A 2305mcg 46%
Vitamin B6 0.9mg 47%
Vitamin B12 0.0mcg 0%
Vitamin C 133mg 222%
Vitamin E 1mcg 6%
Calcium 81mg 8%
Iron 2mg 15%

detailed view...

how is this calculated?

Ratatouille With Chickpeas -- Crock-Pot Recipe #373833

A fresh tasting take on the classic french dish, done in a crockpot. From Canadian Living.
by Katzen

4¼ hours | 15 min prep

SERVES 6 , 6 Servings

  1. In a large skillet, heat oil over medium heat, cook onion, garlic, eggplant, basil, oregano, salt & pepper, stirring occasionally, until onion is softened, about 10 minutes. Scrape into crockpot.
  2. Halve, core, and seed peppers; cut into 1 inch pieces. Cut zucchini into half lengthwise, cut crosswise into 1 1/2 inch chunks. Add to crockpot.
  3. Add tomato paste, chickpeas, and tomatoes, breaking up tomatoes with a spoon. Cover and cook on low for 4 hours, or until vegetables are tender. Stir in basil / parsley.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 373833 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star