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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (461g) Recipe makes 6 servings The following items or measurements 1/2 teaspoon pepper |
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| Calories 218 | ||
| Calories from Fat 36 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 594mg | 24% | |
| Potassium 1132mg | 32% | |
| Total Carbohydrate 41.1g | 13% | |
| Dietary Fiber 10.8g | 43% | |
| Sugars 10.0g | ||
| Protein 8.8g | 17% | |
| Vitamin A 2305mcg | 46% | |
| Vitamin B6 0.9mg | 47% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 133mg | 222% | |
| Vitamin E 1mcg | 6% | |
| Calcium 81mg | 8% | |
| Iron 2mg | 15% | |
4¼ hours | 15 min prep
SERVES 6 , 6 Servings
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