This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (73g)

Recipe makes 4 servings

Calories 84
Calories from Fat 7 (9%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 11mg 0%
Potassium 274mg 7%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.5g 1%
Sugars 7.8g
Protein 3.4g 6%
Vitamin A 53mcg 1%
Vitamin B6 0.2mg 10%
Vitamin B12 0.1mcg 1%
Vitamin C 11mg 19%
Vitamin E 0mcg 0%
Calcium 35mg 3%
Iron 0mg 4%

detailed view...

how is this calculated?

Pork Tenderloin Cubano Recipe #373818

I love Cuban cuisine for its blend of Spanish, African and Carribbean cooking styles and flavors. This is one of those recipes that requires simple preparation the night before and then goes on the grill or in the oven for a quick but delicious meal. From "Home Cooking with the Uncommon Gourmet" by Ellen Helman.
by acerast

3¼ hours | 10 min prep

SERVES 4

  1. Place the pork in a non-reactive container or plastic bag.
  2. In a bowl, whisk together the salt, pepper, garlic, onion, oregano, molasses, orange juice, lime juice, and rum.
  3. Pour the marinade over the pork, coating all surfaces.
  4. Cover and refrigerate for 2 hours and as much as overnight.
  5. Return to room temperature before cooking.
  6. Grill method: Grill the tenderloins over hot coals, 4 inches from the heat source, about 5 minutes per side for medium-rare, basting with the reserved marinade.
  7. Oven method: Roast the pork in a 400F oven for 20-25 minutes.
  8. Let the meat rest for 5 minutes; then slice into 3/4 inch thick rounds and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 373818 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star