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Nutrition Facts

Serving Size 1 (445g)

Recipe makes 1 servings

Calories 335
Calories from Fat 36 (10%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 777mg 22%
Total Carbohydrate 70.5g 23%
Dietary Fiber 10.7g 42%
Sugars 29.6g
Protein 10.1g 20%
Vitamin A 640mcg 12%
Vitamin B6 0.6mg 30%
Vitamin B12 1.0mcg 16%
Vitamin C 16mg 27%
Vitamin E 0mcg 2%
Calcium 68mg 6%
Iron 2mg 15%

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Breakfast Oatmeal With Banana and Appel Recipe #373779

Really yummy breakfast. I eat it everyday, sometimes with 1 apple and a handfull of raisins of only the banana and vegan pure chocolate chips
by Chef #1274701

10 min | 10 min prep

SERVES 1 , 1 bowl

  1. Cut the apple and banana in small pieces and put them in a microwave bowl.
  2. Add the oatmeal, soy milk, water and cinnamon and stir.
  3. Cook it in the microwave for 5 minutes.

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