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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 8 servings

Calories 342
Calories from Fat 72 (21%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 6.8g 34%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 398mg 11%
Total Carbohydrate 58.5g 19%
Dietary Fiber 3.6g 14%
Sugars 0.6g
Protein 8.9g 17%
Vitamin A 63mcg 1%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 43mg 4%
Iron 4mg 27%

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Jamaican Peas and Rice Recipe #373752

Peas in this recipe refers to beans. This island staple is also known as 'Jamaican coat of arms.' You can add chili to make it spicy if you prefer. No need to soak the kidney beans before cooking in this recipe
by Deantini

2¾ hours | 5 min prep

SERVES 8

  1. Bring beans, garlic, coconut milk, and 2 cups water to a boil in a medium saucepan.
  2. Reduce heat to low. Cover, and cook until beans are tender but not mushy, 1 hour and 50 minutes to 2 hours.
  3. Stir in 2 1/2 cups water, the rice, scallions, thyme, and 1 tablespoon salt; season with pepper.
  4. Bring to a boil. Stir once, then reduce heat to low.
  5. Cook, covered, without stirring, until all liquid has been absorbed, about 20 minutes.
  6. Let stand, covered, 15 minutes.
  7. Fluff mixture with a fork, and season with salt and pepper.

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