(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 10 servings |
||
| Calories 110 | ||
| Calories from Fat 15 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 119mg | 39% | |
| Sodium 730mg | 30% | |
| Potassium 340mg | 9% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.1g | ||
| Protein 16.3g | 32% | |
| Vitamin A 2350mcg | 47% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 19mg | 33% | |
| Vitamin E 0mcg | 1% | |
| Calcium 66mg | 6% | |
| Iron 2mg | 13% | |
50 min | 30 min prep
SERVES 10 -12
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 373723 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|