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Nutrition Facts

Serving Size 1 (489g)

Recipe makes 8 servings

Calories 152
Calories from Fat 5 (3%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 53mg 2%
Potassium 624mg 17%
Total Carbohydrate 35.3g 11%
Dietary Fiber 3.5g 14%
Sugars 23.4g
Protein 4.5g 9%
Vitamin A 1397mcg 27%
Vitamin B6 0.3mg 14%
Vitamin B12 0.3mcg 5%
Vitamin C 77mg 129%
Vitamin E 1mcg 5%
Calcium 144mg 14%
Iron 0mg 2%

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Tropical Smoothies Recipe #373687

This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch.
by LifeIsGood

20 min | 20 min prep

SERVES 8

  1. Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.
  2. Make two more batches , or until all the ingredients are used.
  3. Serve and enjoy!

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