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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 dash salt and pepper

Calories 103
Calories from Fat 14 (14%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 37mg 1%
Potassium 364mg 10%
Total Carbohydrate 21.3g 7%
Dietary Fiber 2.6g 10%
Sugars 7.6g
Protein 1.7g 3%
Vitamin A 9353mcg 187%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 46%
Vitamin E 0mcg 2%
Calcium 35mg 3%
Iron 0mg 3%

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how is this calculated?

Dominican Sweet Potatoes Recipe #373682

This tasty recipe from the Dominican Republic is usually made with a type of island pumpkin called calabaza. I've adapted it to use with regular sweet potatoes.
by morgainegeiser

1¼ hours | 15 min prep

SERVES 6

  1. Heat oil in a large nonstick skillet over medium heat. Add both types of onion. Cook, stirring frequently, 5 minutes.
  2. Add sweet potatoes, mixing with the onions.
  3. Combine remaining ingredients and add to skillet. Mix well. Cover skillet, reduce heat to medium-low, and cook 40 minutes or until sweet potatoes are tender. Stir occasionally.
  4. Uncover and continue to cook, stirring occasionally, 10 minutes.

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