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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 299 | ||
| Calories from Fat 91 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 914mg | 38% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 7.1g | ||
| Protein 19.5g | 38% | |
| Vitamin A 683mcg | 13% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 4% | |
| Calcium 286mg | 28% | |
| Iron 2mg | 12% | |
45 min | 20 min prep
SERVES 6
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