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Nutrition Facts

Serving Size 1 (513g)

Recipe makes 6 servings

Calories 697
Calories from Fat 242 (34%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 9.1g 45%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 2419mg 100%
Potassium 994mg 28%
Total Carbohydrate 68.8g 22%
Dietary Fiber 5.3g 21%
Sugars 7.0g
Protein 43.6g 87%
Vitamin A 1118mcg 22%
Vitamin B6 0.9mg 46%
Vitamin B12 1.5mcg 24%
Vitamin C 48mg 81%
Vitamin E 1mcg 5%
Calcium 79mg 7%
Iron 5mg 28%

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Crock-Pot Jambalaya-Pastalaya Recipe #373679

I have yet to try this recipe but it looks pretty good. I got it off of a website called realcajunrecipes.com. It calls for noodles but you can obviously use rice instead if you like. Posted for ZWT5
by Leah's Kitchen

4¼ hours | 15 min prep

SERVES 6 -8

  1. In a crock-pot add all together except, bell pepper and shrimp.
  2. Cook on high for 4 hours.
  3. Add shrimp and bell pepper and cook an additional 30 minutes.
  4. Serve over rice or combine with enough rice to the desired consistency. Instead of rice, prepare pasta and serve over it for Pastalaya.

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