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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 4 servings |
||
| Calories 493 | ||
| Calories from Fat 204 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 11.6g | 57% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 322mg | 13% | |
| Potassium 309mg | 8% | |
| Total Carbohydrate 46.0g | 15% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.4g | ||
| Protein 25.7g | 51% | |
| Vitamin A 782mcg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 5% | |
| Calcium 150mg | 15% | |
| Iron 4mg | 22% | |
25 min | 10 min prep
SERVES 4
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